10 tips against nausea during pregnancy

Especially in the first trimester of pregnancy, women may experience unpleasant symptoms. One of them is nausea. Many women face this problem and also cannot take anti-nausea medicine due to pregnancy. Nausea may be accompanied by vomiting, and in severe cases, vomiting can cause dehydration, loss of appetite and weight loss.

Nausea during pregnancy is often called morning sickness, but it can occur during the day. They occur most frequently in the first trimester and are most evident after the 10th week of pregnancy.

Nausea may occur after or independently of a meal but is often accompanied by a loss of appetite. Severe nausea causes vomiting in some cases.



The exact cause of nausea during pregnancy is unknown, but hormonal changes are thought to play an important role. During pregnancy, the concentrations of the hormones Beta hCG, estrogen and progesterone increase. Also, increased sensitivity to odors and heartburn may play a role in the onset of nausea.

Oftentimes, women who are pregnant for the first time are more prone to nausea and experience more severe symptoms.

Here are 10 tips to relieve nausea during pregnancy.

Choose Your Food Carefully

Very spicy and fatty foods and caffeine should be avoided, and foods that are easily digestible and do not trigger excessive stomach acid production should be preferred. Cold foods have a less intense odor, so they are a better choice for pregnant women who experience nausea. Don’t be hungry because hunger worsens the feeling of nausea.

Maintain Physical and Mental Activity

Light physical activity during pregnancy relieves nausea and is very helpful in preparing the body for childbirth. Instead of thinking about your nausea, do activities like reading or walking to distract your mind.

Get Enough Fluid

Fluid is an integral part of cells and the body. Therefore, it is necessary to maintain the fluid balance of the body. During pregnancy, not only the body but also the developing fetus should be considered. Any dehydration (dehydration of the body) can have undesirable consequences for both the body and the fetus. If nausea doesn’t allow you to drink water, try consuming different liquids.

Try Ginger and Mint Tea

Ginger is known for its antiemetic (relieves nausea symptoms) properties. You can consume it in the form of tea, biscuits or candies. Peppermint also has a calming effect on digestion, and cold tea is less irritating to the stomach wall.

Vitamins and Supplements

Take any medication and supplement in consultation with your doctor. If vitamins and supplements cause vomiting, try to drink them with food before going to bed at night. It is known that vitamin B6 can reduce the feeling of nausea.

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Avoid Screens

Digital screens and monitors flash at high speed without you noticing and can make nausea worse.

Avoid Nausea Triggers

Every pregnant woman soon becomes acquainted with things and smells that make her nausea worse, so it is recommended to avoid them to reduce nausea attacks. Lemon and rosemary scents can reduce nausea.

Beware of Heartburn

Many women experience heartburn during pregnancy, which can make their nausea worse. Your doctor will recommend that you take a medicine to reduce heartburn and therefore nausea. Consult your doctor before taking any medication during pregnancy.

Control Your Breath

Deep and correct breathing has been proven to help reduce the feeling of nausea. With the right technique, you can reduce the intensity of nausea.

Try Foods to Help with Nausea

Spices like fennel, cinnamon, and cumin can help reduce nausea. You can also choose fruits and vegetables with high water content such as watermelon, melon, orange and the like.


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