20 healing foods that Ibn Sina recommended a thousand years ago

İbn-i Sina, who received medical education under a physician named Kuşyar, received private lessons and a good education from his father and famous scholars of his time in Bukhara.

Thanks to his extraordinary memory and intelligence, Ibn Sina had begun to surpass his teachers when he was 14 years old. He gained a wealth of knowledge in various fields such as philosophy, literature, mathematics and medicine.

Returning to medicine at the age of 16, Ibn-i Sina not only learned information on this subject but also developed new treatments. At the age of 19, he obtained the title of doctor and began to treat patients free of charge.

Ibn-i Sina succeeded in curing the illness of the Samani ruler Noah bin Mansur. He was then allowed to make use of the extraordinarily rich library in Bukhara as he pleased.

Avicenna, whose knowledge and thoughts developed further thanks to the books he found and read here, was considered one of the greatest physicians of the period when he was 21 years old.

The miracle foods mentioned in the book “Little Medicine Law” written by Ibn-i Sina, who is described as “The Judge of Medicine”, in other words, “The Master and Sovereign of Physicians” in Western sources, are almost healing.

These foods, mentioned by Ibn Sina, act as a shield against many diseases. Avicenna also has a miracle recipe called a cure-all at that time.

So, which food is good for which disease? What are the foods that Ibn-i Sina recommends? Here, we have compiled Ibn Sina’s miracle mixture recipe, which is described as ‘the cure for all diseases, and the foods that must be consumed for you.


Rich in protein, asparagus is an alkaline food that is low in calories and carbohydrates.

It is also an excellent source of potassium, folate, vitamins A, C, K and B vitamins. Asparagus with dietary fiber; It is also rich in niacin, phosphorus and sodium.


Sesame, which contains plenty of vitamin E, is good for the heart. Sesame oil, which contains high levels of lecithin, supports brain and nerve cells. Sesame, which is also a good source of calcium, is also very beneficial for nail health.


White chickpea is good for health problems such as burning and souring by balancing the acidity in the stomach. It reduces the risk of stomach diseases such as reflux, gastritis and ulcers and warms the body.


Milk is the food of tired and nervous people. Therefore, take care to drink milk to maintain the strength of your body.


If you have a complaint such as chest disease, eat almonds. It is recommended to drink honey syrup on it.

Mutton JUICE

If your body is weak and you want to get fat, you can boil the sheep’s head and drink its water.


Lamb’s ear, when cooked and filtered, makes the brain work and is very beneficial for the stomach.

Pumpkin Juice

If you have high blood pressure, you can drink pumpkin juice.


You can benefit from eggs for a good and balanced diet.


Dates relax the stomach and aid blood production.

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Take care to eat apples to strengthen your heart.


You can eat cauliflower to work your liver.


People who have had a stroke should consume pine nuts.


If you are suffering from back pain, you can eat garlic.


You can consume raisins against joint pain.


If you have pain in your spine, drink chicken broth.


You can consume celery as a diuretic.


You can consume honey to cure anemia.


You can eat coriander against heart palpitations.


Mint is very helpful to the stomach.

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Ibn Sina’s fig and olive oil mixture, known as the Piri of physicians, acts as a shield against many diseases. The fig mixture is especially good for respiratory diseases such as asthma.

The most important effect of the fig mixture suggested by Ibn Sina is to prevent cancer. You can benefit from its effects by consuming this mixture regularly. So, let’s take a look at how to prepare a fig and olive oil mixture.


  • 250 grams of dried figs
  • 1 liter of olive oil
  • First of all, wash and drain the figs and cut them into cubes.
  • Then put the chopped figs in a jar with olive oil and close the mouth well.
  • Keep this jar in a dark place for 5 days.
  • At the end of this period, consume it twice a day, morning and evening.


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