Weight management problems, irregular menstrual cycles are a disease that can cause skin problems, mental health problems, insulin resistance, polycystic ovary syndrome (PCOS), which can really harm your overall health. The exact cause of PCOS is not yet known and unfortunately, there is no cure for it. But if you’ve been dealing with it, you already know that medical attention is indispensable to reverse the situation.
Studies have found that lifestyle and diet changes have an effect on polycystic ovary syndrome. When it comes to diet, seeds are a nutritional powerhouse and a superfood that’s friendly to women with PCOS. Eating seeds regularly, rich in essential nutrients such as fatty acids, omega-3, fiber, protein, vitamins and minerals, can manage hormonal imbalance as well as weight control. Here are some seeds to make your journey with PCOS easier;
1. Pumpkin Seeds
Pumpkin seeds; It is packed with magnesium, antioxidants, phosphorus, copper, iron, zinc, protein, monounsaturated fats and vitamin A, which offer health benefits to women suffering from PCOS. Did you know that having these seeds will also reduce the chances of osteoporosis after menopause? They also help maintain hormonal balance and improve overall well-being.
Flaxseed contains omega-3 fatty acids and antioxidants called lignans. These can help control excessive estrogen production, which can lead to bloating, mood swings, cramps, breast tenderness, and even acne in women with PCOS. Not only that, but flaxseed also helps improve ovulation and reduces common PMS symptoms like chest pain and cramping.
3. CHIA SEED
You can also add chia seeds to your PCOS diet. Chia seeds are rich in omega fatty acids and fiber and may help with hormonal fluctuations, mood swings and metabolic syndrome. These magic seeds can also help a person regulate their menstrual periods. Additionally, chia seeds are rich in calcium, magnesium, iron and zinc, which are good for your overall health.
4. SUNFLOWER SEEDS
Sunflower seeds are loaded with vitamin E, which helps increase progesterone levels and cope with Premenstrual syndrome (PMS) symptoms. However, they are rich in selenium, fiber and protein, and have anti-inflammatory properties that can help with PCOS symptoms.
Sesame seeds contain calcium, magnesium, zinc and vitamin E, which increase progesterone production in women and help deal with PMS symptoms such as bloating, mood swings and headaches. Sesame is also loaded with protein, which helps regulate hormone disorders.