It is recommended to eat at least five to nine servings of fruit a day. However, it’s not just the amount of fruit you eat that you need to consider. You should also try to consume fruits in different colors. This is because different colors of fruits indicate the different nutrients they contain.
Eating rainbow berries ensures that you get enough of the different nutrients you need for good health. Antioxidants, such as lycopene and anthocyanins, found in many red fruits can help with everything from heart disease and prostate cancer to reducing the risk of stroke and blindness in people aged 60 and over. Antioxidants absorb free radicals and limit the damage they cause. Here is a list of healthy red fruits:
Strawberries are a great source of folate and folic acid, which supports heart health and benefits women during their reproductive years. Strawberries are also a good source of vitamin C, a powerful antioxidant that supports immune system function, among other things. For more, try sprinkling strawberries on cereal or combining frozen strawberries with skim milk and frozen yogurt in a smoothie.
Cherries are high in fiber due to their skin and are also high in vitamin C and potassium, which help keep blood pressure in check. It is possible to consume cherries, which can be stored in dry or frozen form, also in winter!
One slice of watermelon contains 92 percent water and is a great way to stay hydrated on a hot summer day. It’s also high in antioxidants like beta-carotene, vitamin C, and lycopene. By lowering LDL cholesterol, lycopene may reduce the risk of heart disease. It reduces the likelihood of certain diseases, especially prostate cancer, as well as macular degeneration. It also improves blood vessel function and reduces the risk of stroke. In the summer, eat watermelon as a delicious dessert or a refreshing snack.
This exotic fruit is high in polyphenols, antioxidants linked to cancer and heart disease prevention. According to studies, pomegranate has three times more this powerful antioxidants than green tea.
5. GRAPE FRUIT
When choosing grapefruit, choose a color because pink grapefruit has higher antioxidants like vitamin C. It is also high in pectin, which helps lower cholesterol. If you’re going to choose between red and white grapefruit, choose red because pink or red grapefruit contains more lycopene.
Squeeze half a grapefruit or a glass of red grapefruit juice with your breakfast. Grapefruit slices are also recommended in salads. If you’re on medication, talk to a doctor first because grapefruit juice can interact with several medications.
Apples are high in polyphenols and are believed to have many health benefits. If you want to get the maximum fiber and polyphenols from the apples, leave the peel on the apples. Apples are high in fiber and vitamin C and are a healthy source of both.
Polyphenols are also available, which may offer a variety of health benefits. Apples may also aid weight loss in several ways due to their high fiber content.
Grapes contain vitamins B and A and plenty of water. It is high in antioxidants like lutein and zeaxanthin. Resveratrol, a phytochemical found in red grape skins, appears to protect against a number of chronic diseases and diseases.
Plums are high in nutrients, vitamins and minerals, as well as fiber and antioxidants, which can help lower your risk of developing a variety of chronic conditions and have a wide range of health benefits.
Plums can be eaten fresh or dried. Prunes, commonly known as prunes, help with various health problems such as constipation and osteoporosis. Plums and prunes have slightly different vitamin and mineral content, but both are high in nutrients. Prunes also contain more calories, fiber and carbohydrates than raw plums.