One of the first things to do to have an aesthetic appearance is to get rid of the fat accumulated around the belly. Belly fat, which is the biggest indicator of overweight, is also known as the fat that is difficult to burn. You can easily burn the fat in your belly area with a hard work program consisting of exercises that you can do at home.
However, the home exercise movements you will apply should be suitable for your goal of losing your belly. So come on, “How to melt the belly at home with the right moves?” Let’s examine the answer to the question together.
Half sit-ups are among the most effective home belly melting methods. You can easily practice this exercise, also called “crunches”, at home without the need for any sports equipment. To start the movement, lie on your back on the floor and place the soles of your feet on the floor.
Then, using your abs, lift your shoulders and shoulder blades off the ground. Hold this position for 3 seconds, then return to the starting position. Remember to exhale while raising your torso and inhale as you lower it. You can do 3-6 sets of half sit-ups with at least 11 reps in each set.
Mountain Climbing at Home
Another exercise that is among the belly melting exercises are done at home is mountain climbing. Get into a push-up position with your hands slightly wider than shoulder-width apart to start the move. Then pull one foot towards your stomach.
During this pulling movement, focus on your abdominal muscles and tighten your abdominals. After pulling your foot to the last point, push back and continue the movement by pulling your other foot. During the movement, do not forget to exhale while pulling your legs and inhale while pushing. You can perform 3 sets of mountain climbing exercises with the maximum number of repetitions.
Foot kick belly exercise
Another exercise that is among the belly and hip melting movements at home is the foot kick. To start the movement, lie on your back and place your hands next to your body. Then lift both feet 15 centimetres off the ground. Then lift your right foot up and slowly lower it back to the level of your other foot.
Repeat the same movement with your left foot. Perform the movement quickly by squeezing your abdominal muscles. Maintain regular breathing during the exercise. You can perform at least 3 sets of 9-10 repetitions of the foot strike movement in each set.
For faster results, you can also add cycling exercise to your series of at-home belly melting exercises. Thanks to this movement, you can burn the side fats and fat in the belly area. For the starting position of the cycling exercise, lie on your back and place the soles of your feet on the floor.
Then place your hands under your neck. Then lift your right knee off the ground and bring it closer to your left elbow. Slowly return to the starting position again and repeat the movement with your left knee and right elbow.
Use your abdominal muscles while raising your elbows from the ground during the movement, do not force your neck with your hands. You can do the exercise for at least 3 sets, with sets of 10-12 repetitions.
Hip Lift Movement
You can also apply the hip lifting movement in your belly melting workouts at home. You can reach the slimness you aim for in a shorter time with this exercise, which effectively works the lower abdominal muscles. Start the movement, lie on your back and place your hands next to your body with your palms on the floor.
Then lift your legs together until they reach the last point you can lift without breaking from your knees. Make sure your shoulders and head are stable at this time. Then slowly return to your starting position by feeling your abdominal muscles well.
Remember to exhale when raising your feet and inhale when lowering them. You can perform the hip lifting movement for at least 3 sets, with each set of 10 repetitions.