Exercise
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4 ways to stick exercise goals
Way to stick exercise goals: Emotionally, cognitively or physically, we all want to be the best version of ourselves. The last…
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Benefits of jumping rope for the body
Jumping rope, which is entertainment that reminds us of our childhood, actually has many benefits for our body health. Jumping…
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What should you wear while doing yoga?
Yoga, which emerged in India, is a practice that supports the person physically, mentally and spiritually. The main goal in…
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Simple but effective: the benefits of walking
Walking, which ranks first among the simplest exercises, is among the favourites of many people because it provides great benefits…
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End neck pain with home neck exercises
Neck pain is one of the most common ailments. Common conditions that cause neck pain include degenerative disc disease, neck strain,…
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Hip melt exercises you can try at home
One of the first areas that come to mind when it comes to body shaping is the hips. It is necessary…
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Add motion to your day with home pilates moves
If you are one of those who can’t find time to go to sports from daily life or who love…
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Belly melting exercises at home
One of the first things to do to have an aesthetic appearance is to get rid of the fat accumulated…
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