Health
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10 tips against nausea during pregnancy
Especially in the first trimester of pregnancy, women may experience unpleasant symptoms. One of them is nausea. Many women face this problem…
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10 signs that you should see a doctor right away
No one wants to be the one to call the doctor right away for every symptom, but sometimes it’s important…
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Ways to avoid the stress of Covid-19 during pregnancy
It is a known fact that stress and emotional turmoil are a part of pregnancy. Mood swings can be attributed to…
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Benefits of jumping rope for the body
Jumping rope, which is entertainment that reminds us of our childhood, actually has many benefits for our body health. Jumping…
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7 Ways to prevent increased skin blemishes in winter
Hyperpigmentation is basically a patch that appears darker than your natural skin color due to overproduction of the brown pigment…
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How to build abdominal muscle?
Abdominal muscles are one of the most important areas that show the whole body as more fit, healthy and sporty. Many…
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Tips for healthy exercise in summer
As those who regularly do sports know very well, the most difficult months to do sports are the summer and…
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What are sports done with body weight, how are they done?
These days, when we take care to stay at home, we may be afraid to go to the gym, but…
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What you didn’t know about the benefits of skipping rope
Jumping skipping rope is one of the most fun, practical, economical and enjoyable ways to do sports. Because the jumping…
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How to calculate body mass index?
Body mass index is also known as height and weight index among people. The data obtained by dividing the weight…
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