Sports at home has become an indispensable part of our lives. We have made various exercise suggestions for sports fans who are afraid to go to the gym due to the global pandemic or do not have outdoor sports facilities. Today, we will recommend parents who play sports at home and want to include their children in this activity. In addition to your child’s physical development, you will have an enjoyable time thanks to the suggestions that will contribute to his mental development by spending time together and exercising. So, if you’re ready, let’s start!
For this move, you first need to take a push-up position. Then, as if climbing on the ground, bend your knees and bring them towards your elbows. Next, you can extend your knee forward either diagonally or in the same direction. Your goal is to move fast, work your muscles and break a sweat. Who will do more?
It is also delightful to do this exercise that will entertain your child even with its name! Bend down with your palms and feet flat on the floor. Your strings should not touch the ground. Bring your right hand and foot forward simultaneously, and then your left hand and foot at the same time. Crawl forward on the ground. With this exercise, you will be working your whole body by going around the whole room. If you want, you can make it a game by adding a roar.
You work your legs heavily in the gorilla crawl, which is a little more challenging than the bear crawl. Get into the squat position. Place your hands on the floor crosswise. It would help if you were close to the ground. Using your hands, jump in the squat position and slide sideways. Repeat the same movement to return to your previous position. You can add fun to this exercise with gorilla screams.
Kids already love doing this. When there is nothing around, suddenly jump into the air and spread your arms and legs. It would help if you opened your arms and legs so that they are crossed in the air. “I’m a star!” If you want to shout, don’t hold back; shout with your child!
Kick in the Air
Lie on a flat surface with your child in the kick-in-air exercise that will help your legs and core work. Extend your hands by your side. Raise your legs in turn as if kicking them into the air. At this time, you need to keep your legs in the air without lowering them. Flick your feet as if you are swimming in a pool by constantly lowering and raising them without lowering them.
In fact, you can add a little more tempo to the jumping rope that children do as a game and turn it into an exercise. By jumping rope regularly and faster than playing, you will work your whole body. In fact, how about taking things a step further and jumping on the same rope with the two of you? Do not forget to be careful while doing this movement that requires mastery.
Do not forget that it is important to do the exercises we recommend to spend time with your child and do sports without tiring yourself and him. Do not forget to warm up before starting the movements, and do not forget to cool down after completing them. Do not forget to look at the children’s tracksuit sets so that your child can perform the exercises more comfortably and effectively. We wish you a pleasant and sporty day!