Benefits of winter fruit pomegranate seeds and peels

Pomegranates, which have many benefits from reducing the risk of heart diseases to combating joint diseases, come to the fore as the superfood of the winter season. Here are pomegranate benefits and tips.

The beneficial properties of Pomegranate have been known since ancient times in many countries of the world. In addition, Pomegranate is a valuable source of nutrients.

In Latin, the word granatus means ‘grainy,’ which exactly corresponds to the inner appearance of the fruit. Pomegranate grows in a subtropical climate, in areas with abundant rainfall and high temperature.

Pomegranates ripen in the fall, from September to November. However, some varieties may ripen in December.

In total, more than 500 varieties of pomegranate plants are known. Almost all of them are the result of arbitrary mutation. Pomegranate varieties differ in skin color, taste and size.


7 health benefits of Pomegranate

As a result of many tests, researchers have confirmed that pomegranate pulp, peel and juice contain many useful vitamins and minerals that a person needs for a normal life. The seeds of the fruit contain an oil rich in fatty acids. Pomegranate juice contains large amounts of glucose, fructose, sucrose, amino acids and flavonoids. There is a lot of tannin in the white membranes, and the peels contain large amounts of tannins and polyphenols.

The benefits of Pomegranate are due to its high content of vitamins C and B. The fruit contains calcium, phosphorus, magnesium, iodine, iron, sodium, potassium and manganese. It is rich in malic, oxalic, tartaric, citric and succinic acids. Pomegranate has a number of beneficial properties for the body.

1. Has antioxidant properties

Punic acid obtained from pomegranate pulp is widely used in medicine and cosmetics. It slows down the aging process and protects the person from the effects of toxins. Another substance found in pomegranate juice and peel is punicalagin. It has a strong antioxidant effect, which is known to be more effective than the positive effects of green tea.

2. Improves intestinal flora

The beneficial properties of Pomegranate for the intestines are due to the high content of tannins in the peel of the fruit. A decoction of the peel of the fruit helps to cope with diarrhea. Pomegranate seeds also remove toxins from the body. Pomegranate is also antibacterial and reduces inflammation within the body.

3. Helps in the fight against joint diseases

Pomegranate also helps protect joints and bones. Pomegranate juice blocks osteoarthritis and reduces the intensity of arthritis. The anti-inflammatory effect of Pomegranate helps prevent inflammation of the joints.

4. Reduces the risk of cardiovascular diseases

The punic acid in Pomegranate is good for the heart. It lowers triglyceride levels and reduces the amount of bad cholesterol. With constant use, pomegranate juice normalizes blood pressure and prevents stroke.

5. Improves memory

The benefits of Pomegranate are also effective in improving memory. Just one glass of pomegranate juice a day can help improve memory. There is evidence that Pomegranate has a positive effect for those with Alzheimer’s disease and those who have had surgery under anesthesia.

6. Inhibits the growth of cancer cells

Polyphenols, tannins and acids in Pomegranate have a chemotherapeutic effect on cancer cells. Its medicinal properties have been proven for various types of cancer such as prostate, breast, lung, skin and colon. Pomegranate juice, extract and oil obtained from its seeds may be effective against cancer.

7. Supports oral health

The enormous benefits of Pomegranate for the body also apply to oral health. Fruit peel extract has an anti-inflammatory effect on the mucous membranes. Pomegranate juice kills bacteria that cause gum and dental diseases.

winter fruit


According to research, you should pay attention to the pulp and juice of the Pomegranate, as well as other parts of the fruit. The benefits of pomegranate peel have long been known in traditional medicine in various countries. It contains high tannins, phenols and antioxidants. There are twice as many nutrients in the peel and seed than in fruit juice.

Powders and teas, as well as medicines, are made from the bark of the Pomegranate. It helps to cope with dysentery, sore throat and stomatitis. They cleanse the liver, fight tumors and lower cholesterol levels. However, the amount to be consumed is very important, a specialist should always be consulted.

The benefits of Pomegranate apply even to its seeds, which can be oiled and made into tea. Thanks to its high fiber content, fruit seeds improve digestion. In addition, studies reveal the high effectiveness of Pomegranate in diabetes. The oil from the seeds contains a concentrated mixture of vitamins and acids that are important to humans.

winter fruit 1


The beneficial properties of Pomegranate do not have a beneficial effect on all people. Due to its high acid and tannin content, the fruit has side effects. Pomegranate cannot be eaten in large quantities if:

  • Gastritis and stomach ulcer due to the high acidity of the fruit,
  • Hypotension due to its ability to lower blood pressure,
  • Constipation and hemorrhoids because there is too much tannin in Pomegranate,
  • Allergies and individual intolerances to fruits.

While the benefits of Pomegranate are great, you shouldn’t get carried away. The peel of the fruit contains large amounts of alkaloids that can be toxic to humans.


Digital Marketer || Content Writer || Web Designer